WHO IS MY COACHING FOR?
So you've tried all the free influencer Instagram workouts and found it just didn't give you the results you were after?
That's because real people, with real goals, need PERSONALISED programmes, tailored specifically to YOU.
If you are COMMITTED to getting REAL results and PUSHING YOURSELF to achieve more than you ever imagined you could, you are in the right place!
We've all got to start somewhere and with so much information out there on what you should and shouldn't be doing, it can be seriously overwhelming. I get it!
That's where I come in... you need a coach that can identify where you are currently at, can guide you step-by-step towards your goals, with a programme that is completely individual to YOU, and is updated weekly, so you are always pushing on.
BEGINNERS AND NEW TO STRENGTH TRAINING
Ready to dive into the world of strength?
Weight training has so many amazing benefits to both your body and mind, but entering this type of training can be intimidating if you are a rookie.
But that's why I'm here!
Learn safe and effective lifting techniques, develop strength, burn fat and feel like a badass.
I'll be guiding you through every single week, with check-ins, nutrition calls and session feedback.
ATHLETES
Ready to reach your potential?
If you are already a competitive sportsperson, or would class yourself as an intermediate gym goer looking to step it up, then I am here to get you there!
I work with you 1-1 to design your programme, with specific training sessions to develop your strength, power and fitness, getting you to the top of your game and beyond.
With weekly check-ins, full exercise demonstrations, and programmes all uploaded to a handy app, you'll be set up ready to be the best athlete you can be.
WHAT YOU GET
YOUR OWN UNIQUE TRAINING PROGRAMME, DESIGNED TO GET YOU WHERE YOU WANT TO BE AND BEYOND
Bespoke programmes to improve your health, fitness and strength, hitting your goals in a structured and efficient way, you'll always be progressing. I work with you to create a challenging but always enjoyable badass programme!
TRAINING ACCOUNTABILITY AND FULL COACH SUPPORT
Detailed goals are set each year and updated every quarter, allowing training plans, nutrition and rest to be adapted accordingly. With weekly WhatsApp check-ins to keep you motivated, share updates and feeling awesome!
STRENGTH EDUCATION AND UNDERSTANDING
Knowing exactly why you are doing something and how this will benefit you in the long run, makes you train better! My elite sporting background and having trained across a range of training disciplines from Rugby, Sprint Canoeing, to Strongwoman, let me share my knowledge to help you develop within your training.
LET'S GET STARTED
Interested in working with me?
Get in touch to book a consultation call and kick start training like an athlete today!